▷ 6 Best Computer Chairs to Reduce Back Pain » 【2022】

It’s true, we all spend way too much time sitting in front of our computers. But, if you are going to spend hours every day in this place, why not use a comfortable chair? Many “ergonomic” chairs promise to reduce or eliminate back pain, but we think these are the best examples you can buy today.

What to Look for in a Back-Friendly Computer Chair

There are a wide variety of computer chair designs, but the general formula is the same: reduce or prevent back pain.

First, you want a chair that provides explicit support for vulnerable parts of your back. This means dedicated lumbar (lower back) support and support for your neck to prevent strain and fatigue.

The chair should also allow for correct posture so that you don’t feel the need to slouch. Of course, it’s not just your chair to keep your back healthy. The rest of your settings should match. This means having your monitor at the correct height and adjusting your seat height so that your feet are flat on the floor with a slight bend in your knees.

The chair also needs cushion materials that conform to your body shape and breathe properly. It’s a long wish list, but there are chairs that tick almost all the boxes.

Main Features:

  • You can upgrade an existing chair
  • Economic
  • Better seat and backrest comfort

Not everyone has the budget or desire to replace their current chair, or maybe it’s your chair provided by work, so you can’t change it. However, that doesn’t mean you have to put up with a lack of back support.

This cushion kit from Qutool attaches to most chairs and offers comfortable yet firm memory foam padding.

Unlike many memory foam products, this one uses a breathable material that should help prevent moisture from building up between your body and the cushion. This is not a permanent solution as you will want to save for a good long term ergonomic chair. There’s also no neck support, so if you’re having trouble with your neck, in particular, this will be of limited use.

If you’re looking for a quick and affordable fix for an uncomfortable chair that hurts your back, this is a viable budget option.

2. Best budget chair with lower back support: Hbada office chair (around $150)

Main Features:

  • Good price, good design.
  • folding armrests
  • Good back support for the money.

Taking good care of your back doesn’t have to cost an arm or a leg, or any other body part for that matter. The Hbada chair is the one we recommend as the best budget chair for working from home, and we always support it. Its price is aggressive, but customers have vouched for its support.

It is also an elegant and practical chair. We particularly like the folding armrests, which make it easier to slip under certain desks or make certain activities more comfortable, such as playing the guitar.

For the money, the Hbada is a bargain, but the costs have to come down somewhere. So don’t expect it to last as long as more expensive options. Also, you may need to purchase an additional seat cushion if you find the built-in cushion too thin, but this will differ from person to person. All in all, if that’s your budget, this is a great option.

Main Features:

  • Compact
  • Accessible
  • Offers a different way to support your back

For most people, the best option for an ergonomic chair that will relieve lower back pain is the standard curved chair design with lumbar pillow. However, there is an alternative that many people rely on. A kneeling chair relieves your back by distributing the weight of your upper body between the powerful muscles of your legs. It also encourages better posture.

Tall people who need to sit for long sessions or who have knee or hip problems may not adapt well to kneeling chairs, but it has definitely helped many people with ailments back.

Kneeling chairs are also mobile, easy to store, and comfortable to use almost anywhere. Some people like to alternate between kneeling chairs and traditional chairs to switch things up.

Main Features:

  • very breathable
  • Intelligent integrated lumbar support

Although this chair costs close to $350, we’ve always seen it for as little as $160, so if the price seems a little steep, it’s worth waiting for a sale.

No matter what price you pay for the Modway chair, it’s a solid option that will look great in any office. It has built-in passive lumbar support and a breathable mesh back. So if you work where things tend to get a little sweaty, this will surely help make it more comfortable. As an essential starting point for improving ergonomics and back health, you could do much worse.

Main Features:

  • It’s awesome
  • Comfortable for big and tall users

People come in all shapes and sizes, and (as this writer knows) finding a comfortable ergonomic chair can be difficult and expensive if you’re heavier. That’s why this office chair from La-Z-Boy is such an attractive option. The price is reasonable considering the type and amount of materials needed to build a safe and sturdy chair.

Even better, it looks fabulous and will make any office space look classier than it already is. Padding is reinforced for intended users and lumbar support is built into the chair. The lumbar pillow is also quite smart, swiveling to ensure your back is supported from multiple angles. With a maximum user weight of 400 pounds, the vast majority of big and tall people should have no problem.

Main Features:

  • Full workstation setup
  • Adjustable seat position
  • Includes “zero-G” mode so you don’t strain your back

It’s the most affordable product in Imperatorworks’ line of full-featured PC workstation chairs, but it’s still definitely on the pricey side. However, if we talk about total ergonomic solutions, this is one of the most economical examples.

The IW-320 has built-in stands for your monitors and can handle a wide variety of different setups. For example, you can have one large screen or several small ones.

You can recline the entire chair and screen, taking all the strain off your back while maintaining good posture. It’s the ultimate in making long work or play sessions as easy on your back as possible.

The search for total ergonomics

As we already mentioned, upgrading your chair to a better model is only part of the solution. So if you’re finally sitting on something less irritating, you might want to check out Cool Ergonomic Gadgets for Any Desk. It’s also worth learning how computer use can negatively impact your health. Computer Health Issues and How to Prevent Them contains the most critical information you need to know what to look for.