10 ways your Apple Watch will help you take care of your health

Your Apple Watch can become an excellent ally for your health if you follow these tips.

The Apple Watch has evolved from a functional gadget to organize you to a device that can accompany you in your health care. Apple has added new sensors to the iWatch to make it more efficient when it comes to measuring health goals, such as steps per day, calories burned or heart rate.

Over the generations, the Apple Watch can take care of your health in 10 different ways. The most common devices already have precise sensors which, although they do not replace those available to your doctor, can give you an accurate idea of ​​your current state of health.

The Apple Watch will take care of your health in 10 ways

From an emergency call in case of serious falls to a personal trainer on your arm, the Apple Watch has become an excellent ally for men and women who want to preserve their health in perfect condition. These 10 tips prove it:

Detect sudden falls and call 911

A few days ago we told you that an Apple Watch had saved the life of a man after a fall. This lucky case is due to the Apple Watch has the fall detection functionwhere if the user does not answer within a few seconds, the device immediately calls 911.

In addition to that, emergency services have access to location via GPS of the person, so that the paramedics can arrive after a silent call.

How to activate the Apple Watch fall detector

Track your menstrual cycle

The Apple Watch gives women the ability to timely track their menstrual cycle. By simply inputting the personal data, the device will help them track their schedule timely and check the current health status without the need to do calculations with other apps.

Meditation and relaxation function

Apple Watch sensors have a utility called Respiro. Its function is simple: when the device detects that the user’s heart rate is high even at rest, it will send a notification so that they can do breathing and relaxation exercises.

This will allow the user to stay calm, reduce their level of mental stress and work on your daily meditation.

Apple Watch Health

Fall detection and menstrual cycle tracking are innovative tools to take care of your health

Take care of your hearing health

Thanks to the microphone integrated into the body of the watch, the Apple Watch is able to detect the sound level to which the user is exposed. If the device detects too loud sounds, the iWatch will send a warning notification.

sleep tracking

Poor sleep will have serious consequences on people’s physical and mental health. After several updates, Apple Watch is now able to track sleep of the user.

The device he will tell his owner how many hours he sleptbut more importantly, it will tell you how many of those hours of sleep were quality and truly restful.

Good hand washing

After these last 2 years, people are already very aware that good hand washing saves lives. 20 seconds is enough to be able to wash and eliminate most diseases and bacteria that lodge in the fingers.

The Apple Watch has a feature where will detect that the owner is washing their handsso that the device starts a 20-second timer so that users can properly clean themselves.

A heart rate recording

Of course, the Apple Watch isn’t the only device that can measure heart rate, but it is one of the most accurate. For this reason, the wearable will automatically track users’ heart rate and notify them if there are any unexpected increases or decreases.

It is not a medical device nor does it plan to come close to such functionality, but users may have accurate information to attend an exam If necessary.

Apple Watch for EKG

ECG is one of the best health features available on the Apple Watch

Measures oxygen in the blood

New Apple Watches have the function of measuring oxygen levels in the blood using the sensor on the back of the device. The sensor is used to illuminate the blood vessels and the iWatch will determine the level of oxygen in the blood.

ECG function

An electrocardiogram or ECG is a test that helps users assess the overall condition of their heart by measuring electrical activity in this vital organ. The Apple Watch It has the option that users can perform an ECG test quickly and in minutes.

This is certainly a very useful function, because with an electrocardiogram can detect heart problems in a timely manner before they get more serious.

Track training and physical activities.

The main function of the Apple Watch, and I would say the main function for which users preferred this Apple device over other options. The iWatch will track users’ workoutsdisplaying data such as calories burned, workout duration and average heart rate.

Additionally, users will be able to contract Apple Fitness+ to perform an online workout and track your workout.

Your iPhone can help you lose weight

Now that you know these 10 ways the iWatch takes care of your health, now is the time to decide which Apple Watch to buy, because there are several options on the market that will suit all budgets.

Related Topics: apple watch

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