Here’s how pro swimmers use the Apple Watch to improve their times

The Australian Olympic swimming team is harnessing the potential of the Apple Watch and iPad to the extreme to enhance their performance.

Here's how pro swimmers use the Apple Watch to improve their times

It’s really interesting to see how Olympic athletes can take advantage of this technology, because the Dolphins, Australia’s national swimming team, have been use Apple Watch and iPad, as well as certain applications, to improve the performance of their swimmers.

According to the Apple article, this combination of devices and applications was a catapult for make the Australian team one of the swimming contingents in the highest categories.

This statement is not only surprising, but also allows us to see how devices primarily aimed at gaming enthusiasts fitness lover can also become targeted devices for Olympic-level athletes. According to Apple, Dolphins coaches use the Apple Watch’s sensors and activity tracking features.

The Apple Watch and the iPad: the key to improving sports performance

To the formulas of the Apple Watch sensors, it is necessary to add the iPad and the personalized applications to give as a result real-time data and analyticsthat turns these devices into brutal tools with visual information they can share with swimmers.

One of the applications mentioned in the article is the native app itself coaching one that allows you to track and visualize essential metrics during training, both in the pool and in open water.

For his part, Swimming Australia performance manager, Jess Corones, commented:

Data is the key ingredient when designing performance outcomes for our athletes, we have seen increased engagement from athletes wearing the Apple Watch, giving us more data points to inform analysis and make performance decisions. ‘coaching. The iPad has become an essential training tool as it allows us to instantly access athlete health data and race footage from anywhere.

How swimmers use Apple Watch metrics in the pool and in open water

Here's how pro swimmers use the Apple Watch to improve their times

Kareena Lee, marathon swimmer and bronze medalist

Apple’s smartwatch uses the built-in GPS and accelerometer sensors to, for example, ensure that Kareena Lee can access the measurements of your distance, route and splits. Something that before the Apple Watch was simply impossible for him, and he had to guess how far he had swum in the ocean.

I started wearing the Apple Watch to measure my distance, trajectory and deviations when swimming in the ocean […] There are no clocks or distances in the ocean, and before the Apple Watch, I was just guessing. Following an injury, my physiotherapist and trainer used data from my Apple Watch to monitor my training load and ensure it was consistent so I could continue training

On another side, gold medalist Zac Stubblety-Cook – who achieves the best time of his test – uses his Apple Watch to visualize throughout the day how you manage your training load and its recovery.

Accessing real-time heart rate and activity data is important to me so I can make quick adjustments and avoid overtraining […] Being able to accurately measure my heart rate between sets has been a very valuable data point for me and my trainer to understand how well I’m responding to training.

In addition, the watch uses the gyroscope and its accelerometer to determine the revolutions (because the length of the pool has been established beforehand and the Apple Watch simply calculates the partials and the series automatically), rhythm among them and even measure calorie intake.

watchOS 9 comes to further improve swimming measurements

For the fall, the watchOS update will implement new swimming improvements, such as the hit and kick type detection for training in the pool, as those from Cupertino claim in an article at the beginning of June.

Using Apple Watch sensor fusion to automatically detect when users swim with a kickboard and classify the type of stroke in the workout summary, along with the distance covered. Swimmers will also be able to monitor their efficiency with the SWOLF index, which combines the number of strokes with the time (in seconds) it takes to swim along the pool. In addition, they will be able to see all the metrics in the training summary

iPad and custom apps make it easier to make decisions in the moment

Swimmer viewing results on iPad

Data is key to improving performance, Dolphins coaches say

Australian dolphins were looking for a way Versatile to provide the necessary information to your athletes, but at the same time very portable. So they developed the Locker app for iPad.

Thanks to it, it is possible to reproduce the images of the races, and thus, the performance analysts can study data and provide information to athletes during training and competitions so they can put maximum performance in the water.

Thanks to locker coaches can establish a number of strokes and kicks, analyze the technique of athletes, the number of breaths, split times and start times. All of this with images and data that are fully accessible at a glance, allowing coaches to quickly discuss it with their swimmers. And according to Jess Corones:

Most athletes learn visually, and it’s incredibly powerful to be able to show an athlete what we’re asking them to do while they’re in a practice session. Quick decision-making is crucial as major competitions approach to ensure team performance is maximized

There is no doubt that today’s smart devices are a tool that allows us to maximize our performancewhile taking care of our health and well-being thanks to the huge number of functions they have and those that will surely come in new updates.