these are the proportions of a healthy plate

Few educational institutions have as much prestige in the world as Harvard. If you ask any ordinary citizen, this is definitely one of the first universities that comes to mind. The brightest minds in the world they went there, or so the gossip says. From Mark Zuckerberg to Bill Gates, via Barack Obama: all these outstanding personalities in their respective fields have gone through the prestigious Harvard University.

This prestige has also been extrapolated over the years to the field of nutrition, despite the complexity of this area of ​​knowledge. However, the Harvard School of Public Health has masterfully summarized the criteria we must follow to eat healthy through the chart known as “The Harvard Healthy Eating Plate”.

The truth is that the name has little fantasy, but it is very descriptive. Harvard doesn’t beat around the bush when it comes to designation, they go to nougat. Well, in this case, broccoli, which is healthier.

How the Harvard Plate is Organized

This plaque-like visual diagram is intended to be a key tool in nutrition education for both children and adults. That does not mean that we must necessarily distribute all our contributions like that, in the form of a plate. But this serves as an approximation to know the ideal distribution of the different healthy food groups in our diet. Fortunately, the Harvard Healthy Eating Plate leaves out some confusing elements that contain other outdated and outdated tables, such as the infamous Nutritional Pyramids.

The Harvard Plate focuses on what really matters: includes only healthy foods which should be promoted from a public health point of view. Other elements harmful to health such as alcoholic beverages, carbonated drinks or sweets are excluded from this recommendation. Because yes, these products can be taken on occasion, but that does not mean that they should be included in a chart focused on improving the health of the population. Otherwise, we run the risk of minimizing its dangers and normalizing the consumption of products that should be kept as far away as possible from our food routine.

The Harvard Healthy Eating Plate recommends eating healthy fats like olive oil, sunflower oil, and canola oil.

On the other hand, the Harvard Healthy Eating Plate recommends healthy fat intake such as olive oil, sunflower oil and rapeseed oil. This latter fat is also known as canola or rapeseed oil, although it is less common. This is logical, since rapeseed oil has a very bad reputation in Spain.

The reason was a terrible massive food poisoning that occurred in the 80s following the consumption of adulterated rapeseed oil: a powerful toxic to health. This dramatic event forever tarnished the name of rapeseed oil, causing some stigma and fear in the population just by hearing its name. But, as Matías Prats would say: allow me to insist. Rapeseed oil is a completely safe and healthy fat, so do not hesitate to consume it as part of your usual routine: it contains 65% monounsaturated fatty acids in its nutritional composition, very close to canola oil. ‘olive.