what foods you can or cannot eat

Take a bite once in a while doesn’t cause too many problems. At least vis-à-vis his own health: that of others is something else. However, digestion sometimes plays tricks. Some people recurrently have certain intestinal problems related to the generation of unwanted gases during the process of assimilation of nutrients. Of course, some foods are more involved than others in this gas formation, being those of plant origin such as legumes, crucifers or cereals that are mainly linked to these gas problems.

Its specific terminology is meteorism, but that has nothing to do with the extinction of the dinosaurs. It is defined as meteorism that annoying condition by which the generation of gas in the digestive system generates disorders and discomforts such as abdominal swelling and distension. The resulting problems can be quite serious. On the one hand, we find unpleasant olfactory consequences in these anal exhalations which literally smell of the funeral home. In other words: smelly farts. However, there are also people who are unable to pass gas or fart, bringing with them many other related health issues that are not worth discrediting.

Having gas has traditionally been seen as something shameful, being massively stigmatized. It’s hard to talk about farts, paradoxically, when they are as natural as life itself. It’s completely normal to peer or “expel gas from the belly through the anus,” as the RAE states. In this sense, as exciting as it may seem, we must be clear that the abundant presence of gas can become a real odyssey for some people and something really painful. Let’s remember: not everyone has such an easy time expelling them.

Also, the excessive presence of gas can be an indication of other serious health problems and certain illnesses. For this reason, the advice you will find here is dedicated to the general population. If you have bothersome symptoms that go beyond the normal flatulence, the best option will always be to go to a specialized health professional who can adequately assess your individual condition. Once this is clear, let’s move on to unraveling the mysteries of the main foods involved in the generation of digestive gases.

A classic soft drink: legumes


legumes like chickpeas, lentils and beans They occupy the podium among the foods most involved in the appearance of gas, farts or flatulence. The explanation lies in the presence of compounds such as oligosaccharides, dietary fibers, but also lectins. Lectins are a type of antinutrient whose presence is linked to the generation of gas. They are called antinutrients because they can inhibit the absorption of other nutrients such as vitamins or minerals in the body.